colourful, vibrant,
energetic and exciting
new dance workouts
BollyHealth BollyKids BollyMoves Bollyoga

a new dance based workout

Bollyfitness is a Bollywood dance based workout, designed to increase your heart rate and get you pumped!  It combines artistic elements of Bollywood film choreography with classical (Bharat Natyam) and Bhangra styles in a dynamic dance experience.

Bollyfitness uses your individual muscle mass along with specific toning movements to ensure that you work up a sweat and exercise all the core muscle groups of the body.  It’s an easy and sociable way to keep fit, stay healthy and is suitable for all ages and abilities.

You don’t have to be a great dancer, just come and have fun!

 Venues all around the country are offering Bollyfitness to their members so check out the closest class to you and get involved. If you are a freelance instructor and want to teach Bollyfitness, then you can complete our training workshop and start right away. If you’re a gym and want to add this exciting new class to your group exercise timetable, get in touch and find out how to get your instructors onto one of our workshops.

"The programme is not just about losing weight, it's about keeping fit, improving stamina, endurance, strength and most importantly improving physical and mental well-being."  Pooja Saini 

Offer BollyFitness at your venue